Raw mangoes are a nutrient-rich and incredibly healthy food, packed with vitamins and minerals that can help reduce the risk of various blood disorders, increase the elasticity of blood vessels, and help the process of hematopoiesis. Each serving is low in calories and contains no cholesterol or fat. In addition, raw mangoes contain antioxidant compounds that reduce the risk of breast, colon and prostate cancers. Studies also confirm that mangoes have a low glycemic index, meaning that the fruit doesn't increase blood sugar or insulin levels.
Raw mango is also a powerful vegetable for eliminating bad breath, treating bleeding gums and reducing the risk of tooth decay. It contains an enzyme that breaks down proteins, helping to calm the digestive system. The insoluble fiber and pectin in mangoes lower cholesterol, which is one of the major risk factors for heart disease. These substances also prevent digestive problems such as indigestion and constipation.
Ayurveda highly recommends raw mango for treating digestive problems, promoting healthy vision and losing weight. As vital minerals are depleted in sweat during the summer, raw mango is an ideal food to keep the body cool. There are many options for how to eat a mango and a number of delicious mango recipes to choose from.
Eating bulk raw mango can provide numerous health benefits, including reducing the risk of various blood disorders such as hemophilia, anemia and the formation of blood clots; increasing the elasticity of blood vessels; helping the process of hematopoiesis; reducing the risk of breast, colon and prostate cancers; having a low glycemic index; eliminating bad breath; treating bleeding gums; reducing the risk of tooth decay; calming the digestive system; lowering cholesterol; preventing digestive problems such as indigestion and constipation; treating gastrointestinal problems; activating metabolism; keeping you full; burning extra fats; regulating blood disorders such as anemia, blood clots, and hemophilia; activating the immune system; improving vision; keeping skin and hair healthy; and providing vital minerals during summer.
However, it is important to note that eating too many raw mangoes can cause indigestion, abdominal pain, dysentery, and throat irritation.