Mangoes are a delicious and nutritious fruit that can be enjoyed in a variety of ways. They are packed with vitamins and minerals, and their fiber content makes them a great choice for those looking to increase their daily intake. However, there are some potential side effects to consider when eating bulk raw mangoes. The most common side effect of eating raw mangoes is a sore throat or allergy.
This is due to the high vitamin C content in green mangoes, which is much higher than in ripe mangoes. While this can be an issue for some people, it is important to note that the vitamins and minerals found in mangoes are not the only reason to eat them. Fiber is also an important part of a healthy diet, and unripe fruit can be a better choice for those looking to increase their fiber intake. Another benefit of eating raw mangoes is that they can be eaten without the need for a knife.
Their small size and handle-like shape make them ideal for biting into. However, it is important to note that drinking cold water after eating green mangoes or eating more than one green mango per day is not recommended. Additionally, small, green mangoes should never be eaten as they have not been formed enough to be considered edible.