Raw mangoes are a delicious and versatile ingredient that can be used in a variety of recipes. They are packed with vitamin C, pectin, and other nutrients that make them great for your heart and stomach. From salads to smoothies to curries, there are plenty of recipes that use both pureed and whole varieties of raw mangoes. One of the most popular recipes is Raw Corn and Mango Salad.
This dish combines the spicy flavor of raw mangoes with the sweetness of tomatoes and the spicy flavor of ginger. Toor dal, a famous dish from Uttar Pradesh, is also prepared with pieces of raw mangoes and spices, and finished with warm crunchy curry leaves. For a refreshing drink, try a mango smoothie. This is made with fresh mango puree mixed with milk and sugar.
It's a great way to get an extra dose of vitamin C. Aamras ki Kadhi is another delicious recipe that uses raw mango puree. This chutney is prepared with raw or green mango and is usually eaten as a side dish. It's quick, easy, and spicy, made with buttermilk, besan, and a host of other spices and chilies.
For a sweet treat, try Sticky Mango Rice. This traditional fish curry is light and aromatic, stewed in raw mangoes and infused with coconut milk. It's so easy to prepare and all you need are a few simple ingredients, such as raw mangoes and mint leaves.
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