Raw mangoes are a powerhouse of essential vitamins and minerals, and their consumption can provide numerous health benefits. Vitamin C, A, and other essential nutrients in raw mangoes activate the immune system, improve vision, keep skin and hair healthy, and reduce the risk of prostate cancer. Eating raw mangoes can also protect the body from various infections such as the common cold and cough. Raw mangoes are rich in vitamin A and E, which help to improve the hormonal system.
They also replenish sodium chloride stores, preventing dehydration. Additionally, they can cure stomach disorders such as constipation, bloating, indigestion, and diarrhea. Raw mangoes are also high in vitamin C, calcium, magnesium, and niacin, which help to detoxify the liver, improve cardiovascular health, and reduce the risk of chronic diseases such as diabetes, heart disease, strokes, and heart attacks. Green mangoes contain more fiber than their more mature counterparts since they are still firm.
This bulk fiber helps to promote better gut health and stimulate better bowel movement. Aam panna is a cold drink made from raw mangoes that is popularly consumed during summers to protect the body from heat stroke. Raw mangoes are also beneficial for weight loss due to their low calorie profile. Eating raw mangoes every day in any form can provide the body with calcium, iron, magnesium, and dietary fibers that help to strengthen the immune system by boosting defenses.
However, drinking cold water after eating green mangoes or eating more than one green mango per day is not recommended. In conclusion, raw mangoes are a great addition to any diet due to their numerous health benefits. They can be eaten as is or added to dishes such as dal or chutney for extra flavor. Small green mangoes should never be eaten as they have not been formed enough to be considered edible.