Is it Safe to Eat Bulk Raw Mango During Pregnancy?

Mangoes are a delicious, nutritious, and safe addition to your diet during pregnancy. However, it is important to be aware of the potential risks associated with eating green mangoes. Calcium carbide, a compound used to artificially ripen mangoes, can be harmful to pregnant women and their unborn babies. Therefore, it is not recommended to eat green mangoes while pregnant.

Consuming green mangoes during pregnancy can lead to miscarriage and excessive consumption during the last trimester can cause bleeding. Ripe mangoes, on the other hand, are safe to eat and can even help improve digestion and appetite. They also contain vitamins that can help reduce acidity and morning sickness.

Raw mangoes

However, it is important to be aware of the potential risks associated with artificially ripened mangoes. These may contain traces of calcium carbide, a maturation agent which can expose mother and baby to the harmful effects of arsenic and phosphorus. Additionally, mango smoothies contain a rich amount of pectin which can help reduce blood cholesterol levels. It is always best to consult with your doctor before including mango shakes or slices in your daily diet.

Eating naturally ripened mangoes has no major side effects but it is important to be aware of the potential risks associated with artificially ripened mangoes.