Raw mangoes are a versatile ingredient that can be used in a variety of dishes. From salads to curries, raw mangoes add a unique flavor and texture to any meal. Whether you use frozen or fresh bulk raw mangoes, there are plenty of delicious recipes that you can make with this versatile fruit. Toor dal is a famous dish from Uttar Pradesh that is prepared with pieces of raw mangoes and spices.
The combination of the sweet and sour flavors of the raw mangoes and the spices creates a unique flavor that is sure to tantalize your taste buds. Aamras ki Kadhi is another delicious dish that uses raw mangoes. This dish is made with raw mango puree, buttermilk, besan, and a variety of spices and chilies. The extra dose of vitamin C helps the absorption of iron, making this dish a great choice for those suffering from anemia.
Raw mangoes also contain pectin, which is found in other fruits such as berries and apples. This makes them great for your heart health. You can make a spicy chutney with raw or green mangoes that can be eaten as a side dish. The acidity of the raw mangoes pairs perfectly with the sweetness of tomatoes and the spicy flavor of ginger.
Fish curry is another delicious dish that uses raw mangoes. This light and aromatic curry is stewed in raw mangoes and infused with coconut milk. It's so easy to prepare and all you need are a few simple ingredients such as raw mangoes and mint leaves.